Heal Your Body Image and Find Security in Christ so You Can Embody What it Means to Be a Temple of the Holy Spirit

The Imago Dei Mini-Course is designed to uncover old wounds, spiritual bondage, and diet culture lies that keep you stuck in body shame. Find peace and confidence in the body God gave you (without dieting) so you can steward the GIFT of your body from a place of love!

Does This Sound Like You?

You’ve tried every diet, wellness trend, or health fad in the book to feel confident in your body, but nothing has worked. You still hate taking photos, often compare your body to other women, and can't walk by a mirror without body checking. You think, "If I could JUST lose a few pounds, THEN I would feel confident." Except, you can't even remember the last time you felt a deep, Holy Spirit filled confidence in your body.

You logically know that God loves you, regardless of your appearance. Yet, you can't help but feel unlovable, ugly, and ashamed. You know that your body is a gift, but you struggle to fully embody this truth and TREAT your body as a gift! In fact, you often treat your body as a burden that you must constantly whip into shape. You recognize that a healthy relationship with your body will improve your health, yet you don't know where to begin.

You're tired of thinking about your appearance all the time. You want more mental space for God and those you love! You want to be free from the bondage of constant comparison. You're tired of feeling afraid of judgment. You want to embrace the body God gave you, so that you can steward it according to HIS will, rather than the world's demanding rules. Yet, you're afraid of what people will think if you actually surrendered your body image to the Lord.

You're a burnt out perfectionist who has been struggling with body image for years, and you feel like you should be over it already! Maybe you feel frustrated with God or yourself. You recognize that your body shame is affecting your relationships, but you don't know how to feel comfortable in your skin. You deeply desire a healthy relationship with your body, but feel stuck in your efforts to get there.

IF YES, THEN I CAN HELP YOU!

Shame and body objectification were some of the first fruits of sin after the fall. From DAY ONE the enemy has been after your perception of your body in order to get to your soul. Why? Because, daughter of God, your body has the ability to uniquely partner with God to form LIFE! The devil hates this. It was through a woman's body that our Savior was born, and it is through women's bodies that that new life grows! The enemy wants you to hate your body just as much as he does. But, daughter of God, not only are you made in the image and likeness of God, you were made beautiful the moment of your conception. You don't just have an inner beauty, you have an outer beauty that cannot be earned, but can only be realized. Why? Because God, the author of beauty, cannot make ugly things. God wants you to see your body as he sees it. This isn't just about your body image, this is spiritual warfare.

Imagine if you could...

Look into a mirror without feeling dread or shame.
Learn to see your body as God sees it.
Stop dreading photos.
Stop stressing about body image before vacations or events.
Feel a deeper sense of beauty and worth.
Stop thinking and obsessing about your body all the time.
Finally feel comfortable in your skin.
Enjoy the present moment no matter how your body looks.
Stop comparing your body to other women.
Stop chasing worldly beauty standards.
Overcome the SPIRITUAL WARFARE around body shame!

3 Steps to Overcome Body Shame

Transforming Your Relationship with Your Body Image Is Easier with the Right Steps

#1

Find Worth In CHRIST...Not The World

Imagine yourself on one side of a river. All your goals are on the other side. You need a way to get across that river. You need to build a boat, but not just any boat. You need an expert to tell you exactly what boat you need, what tools you need, and the exact steps in the right order to build the boat! That’s what this system offers! You don’t need to sift through all the confusing health information out there. I give you the exact steps to overcome emotional eating, heal body shame, and steward your body consistently!

#2

Understand Your Body As A TEMPLE

This is going to blow your mind, but information is actually the LEAST important part of reaching your goals. Although you absolutely need to right information, it’s useless if you don’t know how to apply it to your life in a consistent and sustainable way. In fact, most people KNOW what to do, they just don’t do it. This is what makes my coaching different. I don’t just give you expert information, I help you bust through self-sabotage so you can create LIFELONG behavior change. This is where healthy becomes a HABIT!

#3

Heal From Diet Culture And Enemy Lies

"Do not be conformed to this world, but be transformed by the renewing of your minds, so that you may discern what is the will of God, what is good and acceptable and perfect.” —Romans 12:2. Your body is a Temple of the Holy Spirit which you are called to steward. This is why we go deep! We find the root cause of your body shame and emotional eating, we break through strongholds, and we create real heart change in order to steward your body as a temple! Say goodbye to surface level fixes and say hello to transformation!

This is going to blow your mind, but information is actually the LEAST important part of reaching your goals. Although you absolutely need the right information, it’s useless if you don’t know how to apply it to your life in a consistent and sustainable way. In fact, most people KNOW what to do, they just don’t do it. This is what makes my coaching different. I don’t just give you expert information, I help you bust through self-sabotage so you can create LIFELONG behavior change. This is where healthy becomes a HABIT!

What Some Of My Amazing Clients Have To Say

"I completed the "Finding My Worth in Christ" video! I'm taking things slowly but this has truly blessed me. I'm realizing how much perfection has taken root in my life. Very thankful for this!

Ashley F.

"I've realized how much my past has shaped my view of my body. There have always been high body standards in my family. I've also spent years in the fitness industry. So much of my life has revolved around my appearance and my body. But now I can feel the chains breaking. I'm learning to connect to my body, while knowing that God loves me no matter what. My thoughts revolve less around shame and comparison, and more around stewardship of the gift of my body!

Mary F.

This is the first vacation in probably over fifteen years that I didn’t try and get “beach ready” by diets or extreme exercise. I didn’t obsess over how I looked in pictures or try to pose to look skinny. I asked my husband to just please take pictures and don’t tell me. I just wanted natural pictures of us for the kids' memories. I’m truly amazed at how much the Lord has healed me through this journey. I used to be a miserable person to take a trip with and this one I was so relaxed and played more with my kids than I ever have before. It was the best family trip and I wanted to share that with you!

Laura T.

"Why Should I Try Imago Dei?"

It's different than anything else you've tried!
Imago Dei combines the power of the Holy Spirit through prayer ministry, nervous system regulation, and trauma work. I also help you bust through self-sabotage so that you can apply what you learn in a sustainable way! Rarely does a program combine all four essential pillars to help you overcome body shame.

It's rooted in Biblical truth!
Before I made my practice faith-based, I worked with secular and Christian women. Something incredibly worrisome stood out to me during this time: there was not one difference in how my Christian clients saw their body compared to my secular clients. Both hated their bodies in all their flaws. Both objectified their bodies in a mirror. Both sought the world to “fix” their bodies and find wholeness. I realized that if I were to help women heal their body image, I needed to start with the God's Word! After all, it was God who healed my body image...and it is God who will heal yours!

The calls contain prayer ministry!
During a time of prayer ministry, we will call upon the Holy Spirit to break through the enemy's strongholds and heal the root cause of your lifelong battle with body shame. The devil will try everything in his arsenal to keep you stuck in body shame. Many programs do not rely heavily enough on the power of Jesus Christ our Savior, who has already overcome Satan! My goal is for you to feel PEACE in your body. Yet, peace isn't something we can earn on our own. It is a natural byproduct of coming in to agreement with Christ's victory through faith. Prayer ministry exercises this faith with the power of the Holy Spirit!
Your family will thank you
The Number One predictor of a child's body image in their mother. Body shame is generational. It doesn't just influence you, it impacts every person you are in relationship with...especially your own family. Is God calling you to break the chain of shame? Many of my clients hesitate to get help because they feel selfish for investing in their own healing journey. I can relate. However, God showed me that my shame was like a wall of false humility, which I hid behind to avoid His love. Yet, it is only by receiving God's love that we can fully give love. Avoiding the inner work prevents you from fully embracing the woman He created you to be! What greater gift can you give those you love, than becoming exactly who God is calling you to be?

You Will Learn

How old wounds and trauma create identity lies about your beauty and worth.
How to re-wire old thought patterns around body image.
Why you know that you are fearfully and wonderfully made, yet don't feel it.
Why your worth feels tied to your weight.
What it means to truly treat your body as a temple of the Holy Spirit.
How to break generational lies around body image.
How to see your body as a gift so you can finally nourish it.
How to fully embody the woman God is calling you to be.
How to shed identity lies and body shame from the enemy, and how to embrace the truth of Christ's love instead!

This isn't a surface level fix. You are here because you KNOW the truth, you just don't FEEL it. You WANT to see your body as a gift, yet your actions don't align with your desires. We need to dig DEEP and find the root cause of your body shame. You don't just need more information, you need HEART change. This is where freedom lies!

Let's Break Down the Four Pillar Modules

Finding Worth in Christ -
We spend much of our lives attempting to earn that which God has already given us - worth, beauty, and love! Attempting to earn your worth is like drawing water from a polluted with with a tiny spoon. It quenches your thirst just enough to keep you striving for more, yet it never actually feels like enough! Meanwhile, Christ is waiting to give you his LIVING water that will permanently quench your thirst! The woman at the well knew all to well what happens when you attempt to earn worth. She attempted to earn it through men. Yet, when she discovered her worth as God's daughter everything changed! You may logically know you have worth, yet you behave as it your worth must be earned. This module is aimed at turning your head knowledge into heart knowledge!

Our Holy Temples -
The story of your body shame can be traced all the way back to the Fall! This module unpacks Genesis like you've never seen before. As soon as you dive into this module, you will begin to understand the Biblical truth about your body, and why the enemy wants you to hate your body as much as he does. Learn to see your body as God sees it, as you discover the true meaning of your body as a TEMPLE!
Laying it Down -
Body shame is spiritual warfare. Surrender is your weapon. However, the enemy convinces you that you can't trust God to heal you...you need to take matters into your own hands. So you white-knuckle your way through your shame, believing that once you achieve your ideal body, then you will no longer feel shame. Except the more your try to control the storm, the further your eyes turn from Jesus. You burnout by attempting to lean on your own understanding. Then, you numb. Next, you feel ashamed for numbing. You respond by attempting to beat yourself into submission, encouraging the cycle of control, numb, shame, repeat. Not only does this module address the spiritual warfare of shame, but we also work on nervous system regulation to break the cycle of shame.

Healing from Diet Culture -
We live in a culture that idolizes the body. Many Christian women falsely believe they have two options when struggling with body image: seek secular body positivity culture (which sexualizes bodies and idolizes self) or seek worldly diet culture (which objectifies bodies and idolizes fitness). Many Christians have spent a large portion of their lives pursuing the latter, only to feel hopeless in their efforts. But what if there is a third option? God created your body intelligently, but the world has told you that your body is bad, and that you can't trust it. You've become an expert at ignoring your body's signals. But God is calling you to rediscover the GIFT of your wondrously made body! This module sets the foundation for REAL stewardship.

And If That Sounds Good, Then You'll Love These Extra Bonuses Too...

FOUR weeks of actions steps to help you turn information into action!

These action steps aren't meant to be overwhelming. They are designed to create a gentle yet structured path for transforming information into behavior change! My motto? Small hinges swing BIG doors! Simple, clear, and consistent action steps lead to lifelong transformation!

30 Days of Journaling Prompts

The shame you feel in your body didn't appear overnight. In your attempt to cope with emotional wounds and broken relationships, you may have come into agreement with identity lies that keep you stuck in self-abusing thought patterns. These journaling prompts help you gently uncover and heal the wounds that have led to such a strong inner-critic.

Two FREE 30min 1:1 coaching sessions to support and guide you on your journey

Just because you may KNOW what is true about your body, doesn't mean you feel it. During these 1:1 sessions, we invite the Holy Spirit to help you embody and apply what you've learned from the modules in a sustainable and consistent way, while breaking through spiritual strongholds!

One month FREE access to group coaching calls and email support

A supportive community was irreplaceable in my own body image journey, and it will be irreplaceable in yours as well! We live in a world of comparison, where you constantly feel the pressure to level up. Our group coaching calls allow you to experience the healing love of other Christian women working through their body image journey, just like you. You also have access to coaching between these calls via email. If you have a question or need support, you don't have to wait until a call! The adversary doesn't work on your schedule, which is why constant access to support is imperative!

Ready to feel peace and freedom in the beautiful body God made for you?

Your healing is my #1 priority. Even then, there is nobody that wants to heal your body shame more than God himself! That's why I ask that you prayerfully consider where the Lord is calling you. If the Holy Spirit is calling you to this program, I have no doubt that you will be successful because God brings to completion what he starts. Is God calling you to take a leap of faith in order to partner with him in your healing journey? Is Imago Dei a step in that journey? You won't know unless you ask the Lord! Trust that He won't lead you astray.

You don't have to feel totally ready, the enemy loves to create doubt. Yet, you don't have rely on your own strength and willpower to go through this program; you just have to have faith that God desires good things for you, and that his Grace is sufficient in all circumstances! It's not up to you to be perfect; it's up to you to trust in the one who is!

Here's A Quick Recap Of EVERYTHING You'll Get When You Join Imago Dei Today!

Access To The Imago Dei Learning Portal with FOUR Modules ($200 Value)

Bonus #1: 4 Weeks of Action Steps ($40 Value)

Bonus #2: 30 Days of Journaling Prompts ($20 Value)

Bonus #3: TWO FREE 30min 1:1 Sessions ($130 Value)

Bonus #4: ONE MONTH FREE access to group coaching calls and email or voice message support ($98 Value)

Total Value: $488

Get All This Today For Only:

$147

TOTAL SAVING: $341

Just Imagine, 30 Days From Now If...

Imagine if you woke up tomorrow without the constant tug of body shame holding you back. You body, which was once a battleground of self-criticism, is now a peaceful gift you desire to steward.

You walk by the mirror without feeling compelled to perform a body check in order to evaluate every flaw your see, then create a master plan to control every inch of your body to perfection. In fact, your reflection no longer holds any power over you. Even if you do notice something you don't particularly like, you can move on with your day, embracing an attitude of acceptance rather than rumination.

You see a photo of yourself on Facebook, and the constant comparison has been quieted by the deep assurance of your identity in Christ. Instead of focusing on your arms or legs, you see a secure woman who has learned to be gentle with herself and fully enjoy the joy God offers in the present moment.

You move through your day without a string of self-abusive thoughts. In fact, you no longer feel the weight of perfectionism attempting to mask your insecurities. You feel free! You're able to fully embody the truth about your body...that it is a good gift from God that doesn't have to be manipulated to fit cultural standards of beauty. Instead, it is something to be honored and cared for!

Join The Program Today

Frequently asked question

Here are a few answers to our most common questions

Do I have lifetime access?

As long as this course exists, you will have lifetime access to the modules, action steps, and journaling prompts. (Don't worry, I have no plans of shutting down Imago Dei!) This allows you to work at your own pace while having continued access to go back through the modules at any point down the road. However, you do not have free, lifetime access to group or 1:1 coaching.

Do the coaching calls expire?

Yes! You have 8 weeks to book your calls. The reason these calls expire is to prevent procrastination. The calls are the most important part of the program, so you want to book them as you are working through the course material. You are allowed to work at your own pace, but if you work too slowly, you may not receive the full benefits of the program. Eight weeks gives you plenty of time to work at your own pace (without feeling rushed), while also providing motivation to avoid long-term procrastination.

Why is this program faith-based?

God is who healed my body shame, and it is God who will heal your body shame! This program is my way of partnering with the Lord so that HE may bring you healing. In order to partner with Jesus in your healing, we must move through the program in alignment with FAITH and BIBLICAL TRUTH!

Do I have to be a Christian to go through this program?

No! All are welcome. However, my teaching is rooted in the Biblical truth surrounding the creation of our human bodies. I teach from the view that your body is a Temple of the Holy Spirit. If you are open to prayer while exploring Biblical truth, you are welcome to join!

What if I can't make the group coaching calls?

Don't worry! This is why you will have unlimited access to email or voice message support for one month! You can send me voice messages on Facebook messenger, OR you can email me if you do not have Facebook.

Can I continue to access the group coaching calls after 1 months?

Yes! Access to group coaching is $98/month (after your first month free). You can cancel at ANY time!

What if I want to book more 1:1's with you?

No problem! You can book a 30min or 60min 1:1 with my at any point. 30min 1:1 calls are $65/session, and 60min 1:1 calls are $120/session. (Don't forget that you get two FREE 30min 1:1 calls with me!). With each session, you will be emailed a detailed session review summarizing our talking points + listing out your action steps so you know exactly what to do after each call!

How I Overcame Body Shame

Click Here to listen to my story on Spotify!

Click Here to listen to my story on Apple!

Get In Touch

Feel free to get in touch with me regarding any questions you have about working together or how I can further help you.

Get In Touch Today

If I Were the Devil

By Kirsten Schmidt

If I were the devil, I’d go after the new mother, whose daughter was just born.
I’d whisper “look at your body, so ugly and worn.”

You see if I were the devil, I wouldn’t tell her to sin.
No, I would be much more subtle,
And make her ashamed of her own skin.

I’d fill her head with thoughts of comparison.
You don’t look like her, or like her,
You are not worthy, unless you are thin.

So every time you walk by a mirror,
You critique and judge, filled of shame and fear.

You stop eating sugar, bread, and even fruit,
Because remember, it has carbs too.

Workout in the gym every day and don’t go soft,Remember: no days off.

Your love for baking becomes hate,
Because the delicious food is practically bait.

You used to love that donut shop by your home,
but now it’s too tempting, especially when you’re alone.

You used to listen to your friends talk,
But now you can’t hear them over your intrusive cravings and thoughts.

You calculate calories like you think you should.
Your husband wants a pizza date night,
but you say no, I’m trying to be "good."

You can’t stop thinking about the bread at dinner,You think, “maybe I can eat bread again, once I’m thinner.”

But the cravings consume you and you say “okay one piece.”
I’ll workout tomorrow, hopefully my cravings will cease.

But once you start, you feel consumed.
You might as well keep going, your diet is ruined.

And so your diet becomes an idol, the scale your god,
Waiting for your body to become something you can applaud.

Yes, as the devil I would smile,
As you become anxious, distracted, fearful and lost,
As you try to grasp for worth at all cost.

You see when the devil makes a mother forget her own worth,
He knows he has a shot, at the one who was just birthed,

Because the daughter will learn where her value lies,
From the mother who forgot, she is also a daughter of Christ.

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