Calling all Christian women who want steward their body without restrictive diets plans
Discover How You Can Overcome Emotional Eating and Body Shame!
Update: Kirsten is on maternity leave and is no longer accepting
new clients for InteGROW. Please sign up for the waiting list!
Schedule Your Call to Discover How You Can Overcome Emotional Eating and Body Shame!
Here's What Some Of My Previous Clients Have To Say...
I have not had a binge eating episode since I started Integrow. I’m able to spend more time with my family and enjoy my everyday life without the guilt of how I ate or exercised that day. I can look into a mirror and walk away without body shaming. My period actually occurs every month on time! I can eat out with friends and family without the pressure of what I ate or how much I ate. I’m not constantly talking about my body, what I ate, and how much I’ve exercised. I’ve had way more conversations about what God is doing in my life and sharing what he is speaking to me. I’ve become more humble and vulnerable with my friends and that has made our friendships stronger. My husband told me this week…”you are different and I can’t figure out what it is but something has changed.” I told him, “I’ve officially let go!” I feel as though a huge weight has been lifted off of me.
- Laura T-
I thought the investment was just going to fix my food problems, but it opened up so much more. To make changes and not know the future is scary, but I had to be honest with myself. At the time I didn't like myself, yet I knew I could do better, I could be better, but I just didn't know how. I was at my rock bottom and I knew something needed to change. Now, I feel more at peace. I feel happier. I understand why I may have a craving, what needs are going unmet, and how I need to communicate and meet those needs. All I can say is just GO FOR IT! Because there is nothing but going up from here...where you are at your lowest of lows and you've done EVERYTHING and every diet, yet it's not getting you anywhere. Diets were just a temporary solution. The real solution was the inner work that needed to be done. That is much more satisfying that dropping 1 or 2 pants sizes, then going right back to where you were
- Danelle H-
My overall experience was more than I ever expected. My husband told me multiple times that this was the best money I had ever spent on myself. After a few weeks of exercises that pushed me outside of my comfort zones, I started to notice my mentality shift towards a viewpoint of grace for myself. I started to understand that my worth does not come from a number on a scale or how people view me. Instead, my worth comes from a God who made me in His image, and how could I shame something that God had created? The changes did not happen overnight or without being vulnerable and honest, which I think are key to gaining the most from this program. While I still have tough days, my spirit feels lighter and more full of joy most days. I am able to be more present with my kids and I am more aware of the beliefs and behaviors I want my kids to witness. I am so thankful to have crossed paths with you and will truly never forget the role you played in my life.
-Ashley H-
"I no longer look at food with a negative attitude or constantly count calories. With this new outlook I don’t deny myself food, binge later on and then feel guilty afterwards. I actually enjoy eating and give myself grace on special occasions to appreciate my favorite foods. The life skills portion was a pleasant surprise. I didn’t realize how my mental health and daily sleep/routines affected my eating habits. Putting wellness practices in place has made me feel more in control of my life and created a positive outlook for me that has renewed my spirit. I enjoyed our weekly sessions and getting your positive feedback. You never judged me and provided such thoughtful responses. It was great working with you!!"
-Celeste G-
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